Buttermilk Cornbread

By Ashley Jean March 31, 2023 35 mins read 121 Views

To go along with the chili recipe I posted this morning, how do you like southern cornbread? I often butter corn tortillas with chili. If I don't want to bother with all that, I can make cornbread. Over the 14 years of low carb, I've experimented with crude corn bran. It has only 6 net carbs per 12 oz (or 1/3 c.) compared to whole cornmeal's 15 net carbs. Honeyville Grains has now discontinued the product as well as their Hi-Maize Resistant starch. Amazon still has this product. Cornbread is what I miss when I eat chili, fried fish, or barbecue. What can I say? I'm a southern girl. So, I guess my next bag will be purchased at Amazon.

The experiment was a success. It was very moist, with a great texture and flavor. It tasted great when topped with butter. It tasted very similar to cornbread, but not quite as good as my original recipe that I have used for over 50 years using real cornmeal. Although the texture was not as crisp as traditional cornbread it tasted very similar. My opinion was that the appearance was quite good. This recipe is still a work-in-progress as I'm learning more about crude corn bran. As I make improvements to the recipe, it will be updated. This recipe will not be suitable until Atkins' OWL phase.

INGREDIENTS:

1/2 c. crude corn bran, or Hi-Maize Resistant starch. (Honeyville Grains discontinued both products. Amazon still offers Hi-Maize Resistant starch.

1/2 c. CarbQuik bake mix (or my low-carb bake mix)

1/4 cup hazelnut flour (almond or almond flour are acceptable, but not as good as cornbread).

1/2 c. oatmeal fiber

1/3 c. (1 oz.) 1/3 c. (1 oz.) vital wheat gluten

1/2 tsp. Salt

1/2 tsp. baking soda

1 T. olive oil

1/2 c. buttermilk (1%)

1/2 c. heavy cream

2 eggs, beaten

VARIATION: I will sometimes replace some of the oat fiber when serving company with real yellow cornmeal.

DIRECTIONS Heat oven to 350o Combine all dry ingredients in a bowl. Beat eggs and liquid ingredients together in a separate bowl. Mix the wet ingredients with the dry. Stir well. The batter will be very thick so you need to spoon it into a 9-inch cake pan. It can stick to any nonstick surface, but it is easy to spread the batter evenly. Bake for 20 minutes at 350oF. To ensure it is done, test the toothpick. When touched in the center, it should spring back like a cake. Cut into 8 pieces.

NUTRITIONAL INFORMATION: Each slice contains:

123.4 cals, 8.18g fat, 15.59g carbs, 11.8g fiber, 3.79g NET CARBS, 7.29g protein, 176.5 mg sodium

By: Peggy
Title: Buttermilk Cornbread
Sourced From: buttoni.wordpress.com/2023/03/31/buttermilk-cornbread-2/
Published Date: Fri, 31 Mar 2023 19:39:50 +0000

Frequently Asked Questions

How much fat do you need to eat?

It is crucial to get enough essential fat acids when following a ketogenic diet. This means that you should eat foods rich in healthy fats such as avocados, salmon and other nuts. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is best to aim for 25-35% fat intake.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

It is important to eat the right fats and be aware of how much. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It is important to find the right balance for your lifestyle and personal preferences. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.

Remember that the ketogenic diet is not a quick way to lose weight. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Insufficient carbohydrate or fat intake can lead to nutritional deficiencies and other health issues. You should also consult your doctor before you decide to try the ketogenic diet.

What is a lazy keto diet that beginners can follow?

It can be daunting to begin your keto journey. There are many books, websites and nutrition advice that can overwhelm you. That's where the "lazy keto diet" comes in.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.

What happens to keto if you consume more than 20 carbohydrates?

Consider the possible ramifications of eating more than 20 grams of keto carbs. It is important to weigh the potential consequences of consuming too many carbs on keto.

Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.

Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

Do I Really Need a Keto Food List

Is it necessary to have a keto food menu? This is an important step in your keto journey. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.

But knowing which foods are allowed on this diet can help make meal planning more efficient and ensure you get enough variety each day. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It is also a quick reference guide that you can use to get to the grocery or restaurant.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. For the metabolic state of ketosis to occur, this should include 12-15% protein, 15%-30% fat and no more that 5% net carbs. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.

Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.

What is a typical ketogenic meal?

A ketogenic diet is a great way to eat. This is a way to eat healthy, but with an added twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. It's all possible while enjoying delicious, great-tasting meals.

So what does an example of a tasty ketogenic meal look like? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.

Can you eat fruit while on keto

You might be curious if you can eat fruits on a Keto diet. Yes, but be careful.

Keep carbs low to stay in ketosis, and burn fat. A healthy and balanced keto diet can include some fruits.

While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Carb contents vary greatly between individual fruits. Avocados, for example, have a low carbohydrate content, but bananas contain significantly more.

Sugar is found in fruits, which are broken down into glucose by the body for energy production. An overload of sugar can cause blood sugar spikes and derail your progress when trying to achieve nutritional ketosis. It's important to pay attention to servings sizes and not overdo it on the sugary stuff.

Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.

Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.

Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

How To

Ketogenic Diets that include exercise

A healthy lifestyle requires that you exercise regularly and give it a boost. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

The aim is to produce a physical transformation that is not only stylish but also sustainable. For best results, it is recommended that one seek professional guidance during the exercise process.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

Another option is to train low-resistance, which allows one to rest well during cardio exercises, such as walking or running. However, this will still allow one to achieve significant results, without further injury, or fatigue.

You can combine Ketogenic Dieting with regular Exercises to increase your control over what you eat, how you feel and gain more strength. This combination will lead you to a better way of achieving physical strength, mental clarity, balance, and overall wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.

Resources: